Author Archives: fitnessfortept

Our Baby Body Fit Formula program is specifically designed and programmed for new mums of all different levels of ability and for every stage postpartum. Bring your baby or toddler with you while you workout, burn calories, tone and strengthen your body and meet other mums in your area. No matter whether you are aContinue reading “Postnatal Strength & Fitness”

Our nutrition program is designed with sustainability in mind. There are no fad diets here. If you are breast feeding we take that into consideration and make sure not to affect your supply. In fact, most of our mums see an improvement in their supply on our nutrition program.

Whether you are looking to lose weight or get strong and fit, we have the program for you. 6 Week Challenge 2-3 workouts per week Full Nutrition Support High Accountability Weekly Check-ins Monthly Membership No long term contracts Up to 4 workouts per week Nutrition guidance Monthly check-ins