Postnatal Strength & Fitness

Our Baby Body Fit Formula program is specifically designed and programmed for new mums of all different levels of ability and for every stage postpartum. Bring your baby or toddler with you while you workout, burn calories, tone and strengthen your body and meet other mums in your area.

No matter whether you are a complete beginner or more advanced with working out in a gym, we will work with you at YOUR level and progress you as we see you progressing. Our fully qualified personal trainers will guide you through every workout, to ensure you perform each exercise safely and correctly.

Our private studio is a very comfortable environment for you and your baby to come and exercise in.